WHAT’S INCLUDED

CUSTOMISED NUTRITION PLANS & NUTRITION LIST

Based on the information provided in your application form, you will receive nutrition plans tailored specifically for you and your body. You will also recieve a nutrition list, to be used for reference when following the nutrition plan. 

CUSTOMISED TRAINING PROGRAMS

Based on your application, you will receive  customised training programs that cater to your personal fitness goals, capabilities and preferences. Including repetitions, rest periods and visual guidelines on how to perform the movements correctly.

SUPPLEMENTATION PLAN & GUT HEALTH

Based on the information provided in your application form, you will receive personal supplementation guidelines. I’ve also included a “Gut Health” sheet with information included to ensure your gut and digestive system are performing at their peak.

24/7 COMMUNICATION & SUPPORT

Regular communication and support throughout your fitness journey is crucial. Its normal to have questions and concerns throughout your prep, especially if its your first time competing. Given your very own login to the DHF client portal, you are able to contact me anytime through the built-in private messaging app.

ONGOING RE-ASSESMENTS & REVIEWS

Stay accountable and on track with your prep with the built-in weekly fitness re-assesent system on the DHF online portal. When you upload, you’ll recieve important feedback and guidance. As you progress with your prep, your plans will be adjusted to keep you on track for sucess.

COMPETITION GUIDANCE & DETAILED FACT SHEET*

Stepping on stage is no joke and it is my job to ensure that every client of mine is equipped with the tools and guidence to make competition preparation a smooth and calculated process.

I have included a detailed outline of everything you need to know for competition day and everything in relation to competing. From Spray tans, to divisions and all the need to know information. 

Stepping on stage will test you like nothing else! I’ll be there the whole way with you to ensure its a smooth enjoyable process.

Personal Coaching Application - comp prep (Form C)

Your Details

Sending

"LET'S SIMPLIFY REACHING YOUR FITNESS GOALS TOGETHER"