WHAT’S INCLUDED

CUSTOMISED NUTRITION PLANS & NUTRITION LIST

Based on the information provided in your application form, you will receive nutrition plans tailored specifically for you and your body. You will also recieve a nutrition list, to be used for reference when following the nutrition plan.

CUSTOMISED TRAINING PLANS

Based on your application, you will receive  customised training programs that cater to your personal fitness goals, capabilities and preferences. Including repetitions, rest periods and visual guidelines on how to perform the movements correctly.

SUPPLEMENTATION GUIDE & GUT HEALTH

Based on the information provided in your application form, you will receive personal supplementation guidelines to adhere to. I’ve also included a “Gut Health” sheet with information included to ensure your gut and digestive system are performing at their peak.

24/7 COMMUNICATION & SUPPORT

Regular communication and support throughout your fitness journey is crucial. Given your very own login to the DHF client portal, you are able to contact me anytime through the built-in private messaging app.

ONGOING RE-ASSESMENTS & REVIEWS

Stay accountable and on track with the built-in, weekly fitness re-assesent system on the DHF online portal. When you upload, you’ll recieve important feedback and guidance to keep you on the right track.

Time for change! Achieving your fitness goals will test you at times but with the right guidance and work ethic you will progress, thats a promise!

Personal Coaching Application (Form C)

Your Details

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"LET'S SIMPLIFY REACHING YOUR FITNESS GOALS TOGETHER"