Based on your application, you will receive  customised training programs that cater to your personal fitness goals, capabilities and preferences. Including repetitions, rest periods and visual guidelines on how to perform the movements correctly.

Based on the information provided in your application form, you will receive personal supplementation guidelines to adhere to. I’ve also included a “Gut Health” sheet with information included to ensure your gut and digestive system are performing at their peak.

Regular communication and support throughout your fitness journey is crucial. Given your very own login to the DHF client portal, you are able to contact me anytime through the built-in private messaging app.

Stay accountable and on track with the built-in, weekly fitness re-assesent system on the DHF online portal. When you upload, you’ll recieve important feedback and guidance to keep you on the right track.